How to Work Out Like A Minimalist And Still Make Gains
Built With Science
Optimizing Muscle Growth with Creatine and Caffeine
Exploring the benefits of creatine as a safe and effective supplement for muscle growth and discussing the impact of caffeine on gym performance and sleep patterns. Insights on stress management, recommended intake timings, and training parameters for optimal gains are also provided.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
