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6min chapter
How to Work Out Like A Minimalist And Still Make Gains
Built With Science
Optimizing Muscle Growth with Creatine and Caffeine
Exploring the benefits of creatine as a safe and effective supplement for muscle growth and discussing the impact of caffeine on gym performance and sleep patterns. Insights on stress management, recommended intake timings, and training parameters for optimal gains are also provided.
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Listen to the best highlights from the podcasts you love and dive into the full episode