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4min chapter
How to Work Out Like A Minimalist And Still Make Gains
Built With Science
Maximizing Muscle Stimulus with Stretch Exercises and Compound Movements
Exploring the benefits of exercises challenging muscles at stretched positions, compounds, supersets, and partials to optimize workout efficiency. Also, briefly touching on the role of nutrition in enhancing minimal workout effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode