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2min chapter
How to Work Out Like A Minimalist And Still Make Gains
Built With Science
Importance of Sleep and Muscle Growth in Fitness
Exploring the critical role of sleep in enhancing physical performance and muscle growth by emphasizing the necessity of seven to nine hours of sleep nightly. The chapter discusses how sleep aids in muscle retention during diets and achieving fitness goals, with a brief mention of supplements towards the end.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode