The Revive Stronger Podcast

410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen

Apr 6, 2024
Guest
Jorn Trommelen
Jorn Trommelen discusses his study on protein intake for muscle growth, debunking the idea of a cap on protein absorption. Topics include maximizing muscle growth with protein timing, importance of leucine, recommended protein intake, and optimizing protein distribution throughout the day for muscle protein synthesis.
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Episode notes
1
Introduction
00:00 • 2min
2
Optimizing Protein Distribution for Muscle Protein Synthesis
02:24 • 15min
3
Optimizing Protein Consumption for Muscle Growth
17:08 • 20min
4
Optimizing Muscle Growth and Fat Loss with Protein Distribution
36:39 • 3min
5
Optimizing Protein Distribution for Muscle Protein Synthesis
39:48 • 9min
6
Optimal Protein Intake for Muscle Growth
49:05 • 14min
7
Optimizing Protein Intake Frequency for Muscle Growth
01:02:53 • 4min