Jorn Trommelen
Researcher who conducted a groundbreaking study on protein timing and distribution, exploring the impact of consuming all protein in one meal on lean body mass during intermittent fasting.
Best podcasts with Jorn Trommelen
Ranked by the Snipd community
Dec 23, 2024 • 1h 15min
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
Join experts Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar for a deep dive into fat burning and muscle building strategies for 2024. Dr. Zaldivar explains the limitations of combining fasting and priming for weight loss. Dr. Trommelen shares insights from his research on protein timing, while Dr. Ritchey offers muscular failure techniques tailored for women. Dr. Lyon discusses carbohydrate thresholds and their importance for women's health, especially during menopause. This discussion is packed with actionable tips for all fitness levels!
Apr 6, 2024 • 1h 8min
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
Jorn Trommelen discusses his study on protein intake for muscle growth, debunking the idea of a cap on protein absorption. Topics include maximizing muscle growth with protein timing, importance of leucine, recommended protein intake, and optimizing protein distribution throughout the day for muscle protein synthesis.
