Join experts Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar for a deep dive into fat burning and muscle building strategies for 2024. Dr. Zaldivar explains the limitations of combining fasting and priming for weight loss. Dr. Trommelen shares insights from his research on protein timing, while Dr. Ritchey offers muscular failure techniques tailored for women. Dr. Lyon discusses carbohydrate thresholds and their importance for women's health, especially during menopause. This discussion is packed with actionable tips for all fitness levels!

Jorn Trommelen discusses his study on protein intake for muscle growth, debunking the idea of a cap on protein absorption. Topics include maximizing muscle growth with protein timing, importance of leucine, recommended protein intake, and optimizing protein distribution throughout the day for muscle protein synthesis.