Optimal Protein Podcast with Vanessa Spina
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
Dec 23, 2024
Join experts Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar for a deep dive into fat burning and muscle building strategies for 2024. Dr. Zaldivar explains the limitations of combining fasting and priming for weight loss. Dr. Trommelen shares insights from his research on protein timing, while Dr. Ritchey offers muscular failure techniques tailored for women. Dr. Lyon discusses carbohydrate thresholds and their importance for women's health, especially during menopause. This discussion is packed with actionable tips for all fitness levels!
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Quick takeaways
- Sustainable training methods focusing on short, manageable workouts can empower women to build muscle without gym intimidation.
- Adjusting workout intensity by listening to body signs and progressing weight can optimize muscle growth efficiently.
Deep dives
Muscle Building Essentials
Building muscle is essential for improving physical shape and fitness, and this process can be effective for women as well. Beginners can start by utilizing simple strength training principles at home, requiring just a few dumbbells. It's important for women to understand that they can successfully engage in resistance training without the intimidation of a gym environment. By emphasizing short, manageable workouts that fit into daily schedules, women can overcome the common barriers to muscle building.
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