Optimal Protein Podcast with Vanessa Spina

Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar

Dec 23, 2024

Join experts Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar for a deep dive into fat burning and muscle building strategies for 2024. Dr. Zaldivar explains the limitations of combining fasting and priming for weight loss. Dr. Trommelen shares insights from his research on protein timing, while Dr. Ritchey offers muscular failure techniques tailored for women. Dr. Lyon discusses carbohydrate thresholds and their importance for women's health, especially during menopause. This discussion is packed with actionable tips for all fitness levels!

01:15:03

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Quick takeaways

Sustainable training methods focusing on short, manageable workouts can empower women to build muscle without gym intimidation.

Adjusting workout intensity by listening to body signs and progressing weight can optimize muscle growth efficiently.

Understanding that adequate protein intake in a single meal aids muscle recovery debunks the myth of strict distribution timing.

Deep dives

Muscle Building Essentials

Building muscle is essential for improving physical shape and fitness, and this process can be effective for women as well. Beginners can start by utilizing simple strength training principles at home, requiring just a few dumbbells. It's important for women to understand that they can successfully engage in resistance training without the intimidation of a gym environment. By emphasizing short, manageable workouts that fit into daily schedules, women can overcome the common barriers to muscle building.

Intro

2min

Enhancing Metabolic Health for Women

5min

Mastering Muscle Growth: Strategies for All Levels

16min

Understanding Protein Timing and Distribution

17min

Unlocking Youthful Skin: The Science Behind Collagen and Red Light Therapy

3min

Navigating the Carnivore Diet: Myths and Metabolic Health

26min

Exploring Rapamycin and the Power of Mindset in Aging

2min

The Art of Personalizing Medical Care and Holiday Reflections

4min

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals.

Our guests, Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar, share their unique perspectives, backed by science and real-world experience. Whether you’re a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your • • Sustainable training and nutrition habits are more effective than extreme approaches.

Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women’s fitness and evidence-based training approaches!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

If you’re ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don’t forget to leave a review and let us know how these tips work for you!

Tune in now and take the first step toward transforming your health in 2025!

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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