Shannon Ritchey

Dr. Shannon Richey, a physical therapist and founder of EVLO Fitness, joins the discussion to debunk fitness myths for women. They dive into the differences between Pilates and strength training, emphasizing the importance of sustainable routines over chasing soreness. Shannon shares insights on body composition, the science behind feeling 'bulky,' and the real benefits of muscle. She also provides practical tips for nutrition and mindful eating, plus how to maintain progress while enjoying life—all vital for achieving fitness goals.

Dr. Shannon Ritchey, a former physical therapist and founder of Evlo Fitness, discusses her journey in creating a fitness approach that prioritizes well-being alongside traditional methods. She emphasizes the benefits of weightlifting during pregnancy and postpartum, debunking myths about exercise in these stages. With insights on body composition, nutrition tracking, and the emotional aspects of fitness, Dr. Ritchey encourages a balanced workout regimen tailored for women at all life stages, promoting health and recovery over excessive cardio.

Dr. Shannon Ritchey, a doctor of physical therapy and CEO of Evlo Fitness, discusses the transformative power of strength training for women. She debunks myths about bulking up and emphasizes muscle building as vital for health, especially during pregnancy. Listeners learn actionable tips like the importance of protein intake and the R.E.P.S. method for sustainable growth. The conversation also explores balancing cardio and strength, creating joyful gym experiences, and prioritizing rest as a pathway to spiritual growth.

Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, tackles fitness myths and promotes science-backed workout strategies. She emphasizes the necessity of enjoying exercise and prioritizes strength training, especially for women in varying life stages like perimenopause and postpartum. The conversation covers the real meaning of muscle soreness, the connection between exercise and weight loss, and the effectiveness of fitness trackers. Shannon also dispels common misconceptions while encouraging a balanced and adaptable approach to fitness.

Join experts Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar for a deep dive into fat burning and muscle building strategies for 2024. Dr. Zaldivar explains the limitations of combining fasting and priming for weight loss. Dr. Trommelen shares insights from his research on protein timing, while Dr. Ritchey offers muscular failure techniques tailored for women. Dr. Lyon discusses carbohydrate thresholds and their importance for women's health, especially during menopause. This discussion is packed with actionable tips for all fitness levels!