The Skinny Confidential Him & Her Podcast
Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
Sep 27, 2024
Dr. Shannon Ritchey, a former physical therapist and founder of Evlo Fitness, discusses her journey in creating a fitness approach that prioritizes well-being alongside traditional methods. She emphasizes the benefits of weightlifting during pregnancy and postpartum, debunking myths about exercise in these stages. With insights on body composition, nutrition tracking, and the emotional aspects of fitness, Dr. Ritchey encourages a balanced workout regimen tailored for women at all life stages, promoting health and recovery over excessive cardio.
59:12
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Quick takeaways
- Dr. Shannon Ritchey emphasizes the necessity of weightlifting during pregnancy to maintain muscle health and enhance postpartum recovery.
- The podcast highlights the importance of listening to one's body postpartum, addressing pelvic floor issues, and avoiding injuries during recovery.
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Charity Highlight: I Stand With My Pack
The podcast emphasizes the significance of supporting animal rescue through the charity, I Stand With My Pack, which rescues dogs from high-kill shelters in Southern California. Each month, a 'Dog of the Month' segment is presented to raise awareness and encourage donations, featuring dogs like Leo, a large and affectionate husky-malamute mix looking for a forever home. Through fostering and donating, listeners are urged to contribute to the charity's mission, which ensures that every dollar goes toward helping dogs in need. The host passionately shares personal experiences and invites listeners to join in supporting these animals, highlighting the impact they can make together.
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