The Skinny Confidential Him & Her Podcast Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
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Sep 27, 2024 
Dr. Shannon Ritchey, a former physical therapist and founder of Evlo Fitness, discusses her journey in creating a fitness approach that prioritizes well-being alongside traditional methods. She emphasizes the benefits of weightlifting during pregnancy and postpartum, debunking myths about exercise in these stages. With insights on body composition, nutrition tracking, and the emotional aspects of fitness, Dr. Ritchey encourages a balanced workout regimen tailored for women at all life stages, promoting health and recovery over excessive cardio.
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Lauryn's Pregnancy Weightlifting Experience
- Lauryn Bosstick lifted heavy throughout her second pregnancy and had an easier recovery than her first.
- She attributes the easier recovery to weightlifting.
Build Muscle During Pregnancy
- Use pregnancy as a time to build or maintain muscle.
- Apply hypertrophy principles to avoid starting from zero postpartum.
Muscle Building Benefits
- Building muscle is always beneficial, regardless of gender or life stage.
- It improves body composition and overall health.