2min chapter

The Skinny Confidential Him & Her Podcast cover image

Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!

The Skinny Confidential Him & Her Podcast

CHAPTER

Rethinking Bedtime Routines for Better Sleep

This chapter explores the evolution of parents' bedtime routines as they shift focus towards sleep and away from screens. By sharing personal stories, the hosts highlight the challenges of finding balance, advocating for calming night rituals over electronic distractions.

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