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5min chapter
Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
The Skinny Confidential Him & Her Podcast
Navigating Nutrition and Weightlifting: Insights on Body Composition and Training Frameworks
This chapter explores personal experiences with nutrition and body composition, highlighting the benefits of genetic testing and DEXA scans. It presents a structured weightlifting approach via a REPS framework while advocating for simpler workout routines to maximize muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode