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19min chapter
Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
The Skinny Confidential Him & Her Podcast
Empowering Fitness Through Pregnancy
This chapter explores personal experiences of pregnancy and postpartum fitness, emphasizing the benefits of weightlifting for expectant mothers. The speakers debunk common myths around exercise during pregnancy and advocate for strength training to improve recovery and body composition. They also discuss a variety of workout strategies and the importance of incorporating resistance training for women at all stages of life.
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Discover
highlights
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