AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
The Skinny Confidential Him & Her Podcast
Nutrition, Fitness, and Postpartum Insights
This chapter explores the significance of nutrition tracking apps for monitoring dietary intake, particularly during pregnancy, while stressing the importance of a structured workout plan for optimal results. The speakers candidly discuss personal experiences with nutrition, the evolution of women's fitness perceptions, and the emotional journey of postpartum recovery, including topics like postpartum depression. They also address the balance of dietary choices and the influence of medications like Ozempic on weight management, emphasizing education and individual health considerations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode