Well with Arielle Lorre

407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

17 snips
Aug 27, 2025
Dr. Shannon Richey, a physical therapist and founder of EVLO Fitness, joins the discussion to debunk fitness myths for women. They dive into the differences between Pilates and strength training, emphasizing the importance of sustainable routines over chasing soreness. Shannon shares insights on body composition, the science behind feeling 'bulky,' and the real benefits of muscle. She also provides practical tips for nutrition and mindful eating, plus how to maintain progress while enjoying life—all vital for achieving fitness goals.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Fundamentals Trump Gendered Fitness Advice

  • Most strength-training fundamentals apply to both men and women despite marketing that packages them differently.
  • Women can build muscle across a wide range of loads as long as progressive principles are applied consistently.
ADVICE

Adjust, Don't Overhaul For Your Cycle

  • Auto-regulate workouts based on how you feel during your cycle, but maintain continuity to allow progressive overload.
  • Avoid changing your routine drastically each week because it prevents consistent progression.
ADVICE

Start Small And Progress Slowly

  • Build a routine with gentle consistency: start small and progressively add sessions over time.
  • Prioritize recovery and avoid jumping to all-or-nothing training that leads to injury or burnout.
Get the Snipd Podcast app to discover more snips from this episode
Get the app