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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

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Personalized Health and Muscle Building Insights

This chapter emphasizes the significance of tailoring health advice to individual needs, alongside promoting Roe for GLP-1 medication accessibility. It also introduces the REPS framework for muscle building, focusing on workout structure, exercise selection, and proper nutrition for optimal results.

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