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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

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Protein Power and Recovery

This chapter explores innovative ways to enhance protein intake during pregnancy and busy lifestyles, stressing the convenience of meal prep. It also discusses the critical balance between training and rest, the timeline for physical changes, and the metabolic benefits of muscle building.

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