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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

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Exploring a Science-Driven Fitness Approach and Community Engagement

This chapter explores the advantages of a scientifically-backed fitness platform led by physical therapy professionals. Listeners will learn how to access classes and can take advantage of a promotional code for a free trial, while also being encouraged to engage with the podcast online.

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