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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

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Mindful Nutrition and Wellness

This chapter explores conscious eating and the benefits of a balanced approach to nutrition, emphasizing the joy in dietary choices. It also covers skincare routines, highlighting toxin-free products and high-protein snack options for maintaining health and sustainability.

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