Well with Arielle Lorre cover image

407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

00:00

Mindful Eating and Fitness

This chapter highlights the vital connection between diet and fitness goals, stressing that exercise alone cannot compensate for poor nutritional choices. The hosts share personal insights on macro tracking, the importance of protein intake, and the impact of mindful eating on body composition and overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app