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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

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Empowering Women in Strength Training

This chapter focuses on fitness advice specifically for women, debunking common misconceptions about strength training related to gender and age. It emphasizes that foundational principles of training apply universally, advocating for a consistent routine while allowing minor adjustments based on individual cycles. The discussion also critiques traditional notions of workout effectiveness, exploring the nuanced relationship between Pilates, strength training, and body composition.

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