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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Well with Arielle Lorre

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Understanding Strength Training Myths

This chapter addresses common concerns among women about feeling puffiness or bulkiness when starting strength training. It clarifies the science behind these sensations, debunks myths about muscle gain, and emphasizes the importance of dietary choices in achieving desired fitness outcomes.

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