The Liz Moody Podcast

The Science Of Putting Together a Workout Routine To Hit YOUR Goals

Jan 1, 2025
Guest
Shannon Ritchey
Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, tackles fitness myths and promotes science-backed workout strategies. She emphasizes the necessity of enjoying exercise and prioritizes strength training, especially for women in varying life stages like perimenopause and postpartum. The conversation covers the real meaning of muscle soreness, the connection between exercise and weight loss, and the effectiveness of fitness trackers. Shannon also dispels common misconceptions while encouraging a balanced and adaptable approach to fitness.
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INSIGHT

Exercise and Weight Loss

  • Exercise alone may not significantly impact weight loss.
  • Focus on muscle growth and metabolic health for better results.
ADVICE

Optimizing Workouts for Fat Loss

  • Prioritize muscle building as an addition to fat loss, not the primary tool.
  • Use nutrition strategies for fat loss and exercise for other body composition goals.
INSIGHT

Calorie Burning Plateau

  • Calorie burning plateaus around 800 active calories daily, including exercise and NEAT.
  • The body downregulates energy use in other systems to conserve energy.
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