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18min chapter
The Science Of Putting Together a Workout Routine To Hit YOUR Goals
The Liz Moody Podcast
The Exercise-Weight Loss Connection
This chapter explores the intricate relationship between exercise and weight loss, emphasizing that while physical activity plays a motivational role, sustainable weight loss largely depends on dietary changes. It discusses the effects of different exercise modalities, including HIIT and weightlifting, and highlights the broader health benefits of regular exercise beyond just weight reduction. Additionally, the chapter examines the importance of recovery, heart rate variability, and balancing exercise with mental well-being for optimal fitness outcomes.
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Discover
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