14min chapter

The Liz Moody Podcast cover image

The Science Of Putting Together a Workout Routine To Hit YOUR Goals

The Liz Moody Podcast

CHAPTER

Rethinking Workout Effectiveness

This chapter challenges the belief that muscle soreness is a reliable indicator of workout success, highlighting the realities of muscle mechanics and growth. It discusses the importance of training close to failure, weekly volume, and the balance between strength and cardio for optimal health. The chapter also introduces practical exercise strategies, including Reduced Exertion High-Intensity Training, and breaks down cardiovascular training zones for effective fitness planning.

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