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18min chapter
The Science Of Putting Together a Workout Routine To Hit YOUR Goals
The Liz Moody Podcast
Debunking Exercise Myths for Better Health
This chapter explores common misconceptions around exercise form, particularly concerning knee and core movements, emphasizing that comfort, not strict rules, should guide exercise choices. It advocates for strength training over stretching for joint health and mobility, outlining the significance of posture and movement throughout the day. The discussion also addresses the effectiveness of various workout methods, including Pilates and rucking, and encourages a focus on heart health and muscle growth rather than solely fat loss.
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Discover
highlights
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