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20min chapter
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
The Revive Stronger Podcast
Optimizing Protein Consumption for Muscle Growth
The chapter explores the impact of varying protein consumption levels on muscle protein synthesis, emphasizing the significance of amino acids in muscle tissue. It compares the effects of consuming 25 grams versus 100 grams of protein, showing a notable increase in muscle protein synthesis with higher intake, especially in later stages. The discussion delves into the complexities of protein digestion, highlighting the importance of meeting daily protein intake goals for maximizing muscle growth.
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