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9min chapter
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
The Revive Stronger Podcast
Optimizing Protein Distribution for Muscle Protein Synthesis
Exploring the impact of protein distribution on muscle protein synthesis rates, the chapter compares various meal distribution strategies and their effectiveness. The discussion covers the importance of adjusting protein intake based on meal timing for optimal results and debates the significance of leucine versus balanced essential amino acid intake. Emphasizing that while protein timing plays a role, the overall quality and quantity of protein consumed throughout the day remain essential for maximizing muscle protein synthesis.
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