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14min chapter
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
The Revive Stronger Podcast
Optimal Protein Intake for Muscle Growth
Exploring protein intake recommendations for maximizing muscle growth, including a study suggesting 1.6 grams per kilogram per day as a starting point but noting potential benefits of higher intake up to 2 grams per kilogram per day for serious athletes. Discussions cover challenges in determining protein needs based on body weight versus lean body mass, importance of plant-based protein sources, impact of underreporting, and the significance of total protein intake over focusing solely on protein quality.
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