The Revive Stronger Podcast
419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter
Jun 8, 2024
Brandon Kempter, a sports nutritionist, discusses extreme leanness, the debate over the necessity of flatness during prep, and the value of 1% improvements. He explores the importance of details, tracking variables, macros, weight classes, and the impact of language in bodybuilding.
01:06:02
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Quick takeaways
- Bodybuilding research highlights challenges in data collection for elite natural bodybuilders, emphasizing the need for larger sample sizes.
- Balancing fundamental principles with fine details in bodybuilding is key to optimizing performance for athletes at different levels of experience.
Deep dives
Importance of Research and Data Collection in Bodybuilding
Research and data collection play a crucial role in bodybuilding, especially when evaluating nutritional intake and understanding the impact on physique enhancement. Conducting studies on elite natural bodybuilders highlighted the challenges of data collection due to incomplete responses, emphasizing the need for a larger sample size. Despite methodological challenges, the research provided confirmation of existing practices in coaching, shedding light on the importance of comprehensive data analysis in bodybuilding.
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