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11min chapter
419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter
The Revive Stronger Podcast
Exploring Research in Sports Nutrition and Bodybuilding
This chapter delves into the speaker's experience in conducting a research study on the nutritional intake of elite natural bodybuilders, highlighting challenges in data collection and the validation of existing coaching practices. The conversation also touches on the complexities of conducting studies in exercise and nutrition science, emphasizing the importance of thorough methodology and the difficulties in recruiting participants. Additionally, the chapter discusses the cultural shift experienced by one individual relocating to Bali, Indonesia, and sheds light on the growing bodybuilding scene in Dubai and Indonesia as a means of uplifting individuals from poverty.
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