Brandon Kempter

Brandon Kempter is a natural bodybuilding coach and competitor who shares his inspiring journey back to the stage after a five-year break. He discusses effective mental shifts for reducing stress during contest prep and the vital role of coaching support. Brandon emphasizes the importance of identifying weaknesses and strategic refeeds in nutrition. He advocates for the deadlift as a key exercise in off-season training, balancing intensity with load management. Additionally, he explores the concept of flexible rigidity in nutrition, making bodybuilding both effective and adaptable.

Brandon Kempter, a sports nutritionist, discusses extreme leanness, the debate over the necessity of flatness during prep, and the value of 1% improvements. He explores the importance of details, tracking variables, macros, weight classes, and the impact of language in bodybuilding.