462: Why Bodybuilders Should Deadlift - Brandon Kempter

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Apr 5, 2025

Brandon Kempter is a natural bodybuilding coach and competitor who shares his inspiring journey back to the stage after a five-year break. He discusses effective mental shifts for reducing stress during contest prep and the vital role of coaching support. Brandon emphasizes the importance of identifying weaknesses and strategic refeeds in nutrition. He advocates for the deadlift as a key exercise in off-season training, balancing intensity with load management. Additionally, he explores the concept of flexible rigidity in nutrition, making bodybuilding both effective and adaptable.

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ANECDOTE

Brandon's Comeback Story

Brandon Kempter discusses his five-year break from competing, including COVID, a master's degree, marriage, and a move.
He feels his current prep is going well, possibly due to lower stress and better sleep management.

INSIGHT

Shifting Focus Inward

Brandon's perspective on bodybuilding has evolved, shifting from external pressures to a more personal focus.
He now prioritizes the process of improving his physique, finding it liberating to concentrate on self-improvement.

ADVICE

Process Over Outcome

Set expectations in bodybuilding, but don't fixate on outcomes, which can hinder progress and enjoyment.
Focus on controllable factors like training and nutrition, acknowledging uncontrollable judging subjectivity.

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