The Revive Stronger Podcast
462: Why Bodybuilders Should Deadlift - Brandon Kempter
Apr 5, 2025
Brandon Kempter is a natural bodybuilding coach and competitor who shares his inspiring journey back to the stage after a five-year break. He discusses effective mental shifts for reducing stress during contest prep and the vital role of coaching support. Brandon emphasizes the importance of identifying weaknesses and strategic refeeds in nutrition. He advocates for the deadlift as a key exercise in off-season training, balancing intensity with load management. Additionally, he explores the concept of flexible rigidity in nutrition, making bodybuilding both effective and adaptable.
01:13:34
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Quick takeaways
- Brandon emphasizes the importance of a positive mental approach in bodybuilding, helping to reduce stress during contest preparation and focusing on personal progress.
- Identifying and addressing weaknesses in muscle groups during the off-season is crucial for achieving a more balanced and competitive physique on stage.
Deep dives
The Importance of Mental Approach in Contest Prep
A significant focus is placed on the mental approach to bodybuilding and contest preparation. The speaker discusses the importance of managing stress and how a positive mental shift can lead to a smoother and less stressful prep. By emphasizing a mindset centered on personal improvement rather than external expectations, the speaker finds liberation in focusing on his own progress. This change allows for better management of stressors, ultimately leading to improved physical outcomes.
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