This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.

We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.

Tune in for a deep dive into the intersection of academia, nutrition, and physique development!

Timestamps:

00:00 Intro

01:08 Update on Andy and being back in academia

09:13 Caveats of studies

14:08 Powerbuilding

18:36 Nutrition for bodybuilders in the offseason

26:25 How heavy to go in the offseason?

32:20 What surplus to aim for?

44:39 Is a surplus needed?

55:06 Is a surplus or moderate caloric intake better?

57:40 Optimal?

01:00:49 Competing in the future

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