The Revive Stronger Podcast
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
Apr 13, 2024
Eric Helms shares his unicorn gains in muscle growth, discussing optimal volume & proximity to failure. Updates on training methodologies, protein intake, and new book editions are highlighted. Insights on navigating progress in bodybuilding and evolving nutrition guidelines for muscle development are also covered.
01:15:55
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Quick takeaways
- Experienced lifters can still achieve significant muscle gains by optimizing training intensity, volume, and proximity to failure.
- Personalized nutrition recommendations are crucial for success, focusing on setting individualized macronutrient and calorie targets for flexibility and adherence.
Deep dives
Dr. Helms Discusses Recent Muscle Gains and Training Changes
Dr. Helms shares insights on experiencing muscle gains despite years of training experience, delving into training and nutrition changes to maximize muscle growth. He explores volume recommendations and manipulation for optimal results, shedding light on his recent progress.
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