The Revive Stronger Podcast

411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

Apr 13, 2024
Guest
Eric Helms
Eric Helms shares his unicorn gains in muscle growth, discussing optimal volume & proximity to failure. Updates on training methodologies, protein intake, and new book editions are highlighted. Insights on navigating progress in bodybuilding and evolving nutrition guidelines for muscle development are also covered.
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Episode notes
1
Introduction
00:00 • 2min
2
Navigating Progress and Changes in Natural Bodybuilding
02:29 • 7min
3
Unicorn Gains: Unexpected Progress in Muscle Growth
09:05 • 27min
4
Navigating Constraints and Progress in Muscle Training
35:36 • 5min
5
Optimizing Training Volume and Intensity for Muscle Growth
40:47 • 5min
6
Evolution of Nutrition Guidelines in Bodybuilding
45:43 • 19min
7
Optimizing Training Strategies for Effective Workouts
01:05:08 • 8min
8
Book Release and Fat Loss Program Advertisement
01:13:20 • 2min