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27min chapter
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
The Revive Stronger Podcast
Unicorn Gains: Unexpected Progress in Muscle Growth
The chapter explores the concept of 'unicorn gains' in muscle growth, where the speaker reflects on their rapid progress and recovery post-competition. They discuss the energetics of building muscle and adjusting calorie intake to support muscle growth, highlighting the challenge of knowing when to make nutritional adjustments. The speaker shares their experience as an advanced lifter, focusing on bodybuilding strategies that optimize muscle growth and the importance of individualized training programs.
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