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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

The Revive Stronger Podcast

CHAPTER

Navigating Progress and Changes in Natural Bodybuilding

Exploring the speaker's off-season improvements, training adjustments, and exceeding weight gain targets in bodybuilding. Delving into commitment after turning pro, challenges of switching focus, and setting ambitious goals in the sport.

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