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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
The Revive Stronger Podcast
Introduction
Explore Dr. Eric Helms' recent muscle gains as a seasoned lifter, his training and nutrition strategies for optimal growth, and insights on the upcoming release of the muscle and strength pyramids third edition. The discussion also includes Eric's move to professional bodybuilding and his vlog documenting the journey.
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