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19min chapter
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
The Revive Stronger Podcast
Evolution of Nutrition Guidelines in Bodybuilding
Exploring the updates to macronutrient recommendations in bodybuilding, this chapter emphasizes individualization and empowerment in nutrition guidelines. The discussion delves into protein intake limits for muscle growth, challenges in reporting protein intakes accurately, and nuances of determining optimal levels for advanced lifters. The chapter also highlights the importance of not fixating on minor variations in protein intake and reflects on evolving perspectives in nutrition strategies.
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