416: A Strong Case For Lengthened Partials - Milo Wolf

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.

Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.

Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.

But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.

Timestamps:

00:00 Intro

01:10 Current state of the literature regarding ROM & lengthened partials

05:46 Mechanics and implications on hypertrophy with certain movements

14:22 Loaded stretched position, limitations & stability

22:54 Understanding research

35:01 Modifying exercises to increase the stretch

40:42 Practical applications from studies

47:45 General best practices with ROM in training

52:53 Lengthened Partials vs. Full ROM

01:01:34 Short biased movements?

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