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The Revive Stronger Podcast
417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz
May 25, 2024
01:27:13
Snipd AI
Dr. Joey Munoz, a Ph.D. in nutrition sciences, shares insights on debunking nutrition myths and navigating social media misinformation. Topics include deciphering good vs. bad content, why people fall for charlatans, and the importance of critical thinking in evaluating fitness information. Joey's journey from academia to coaching is also explored, highlighting the challenges and successes in the fitness industry.
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Quick takeaways
- Joey Munoz shares his challenging health journey and emphasizes the significance of education in understanding nutrition and exercise.
- Transition from unhealthy behaviors to a holistic approach to health, focusing on developing healthy habits and sustainable lifestyle changes.
Deep dives
Joey's Challenging Health Journey and Misconceptions
Joey Munoz shares his challenging health journey, from being overweight as a child to strict dieting and exercise regimes that led to anxiety around food. Despite losing weight, he still struggled with body image and misconceptions around nutrition, resulting in restrictive eating habits and excessive exercise.
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