Dr. Joey Munoz, a muscle building and resistance training expert, discusses the top 3 muscle building mistakes to avoid. Topics include the importance of intensity in training, full range of motion exercises, proper technique and tempo, and debunking nutrition myths. Learn how to optimize muscle growth and nutrition for better results.

Dr. Joey Munoz, a PhD in nutrition, discusses his research on dried plums and bone health. They explore habit-based nutrition, tracking calories, debunking food fears, addressing nutrition biases, and the importance of critical thinking in the field.

Jillian Michaels, a renowned health and fitness expert, is joined by Dr. Joey Munoz, who returns to unpack the latest internet health trends. They dissect the myth about using coconut oil to lower the glycemic index of rice, emphasizing the need for credible research over influencer claims. The duo explores how cooking and cooling starchy carbs can actually alter their digestion and glycemic response. They also dive into the essential roles of fiber and the distinction between types of fats, ultimately reshaping our understanding of healthy eating.

Dr. Joey Munoz and Jillian Michaels delve into debunking nutrition myths, exploring European health practices, and discussing the brain's response to weight loss. Topics include the 'cracker test', salivary amylase levels in diabetes, and strategies for sustainable weight management.

Dr. Joey Munoz, a Ph.D. in Nutritional Science debunks fat loss myths and shares tips on building muscle and burning fat effectively. Topics include fat loss lies, top foods for body composition, muscle building, and wasted health efforts. Strategies like calorie balance, prioritizing health, understanding carbs, and optimizing muscle growth are discussed.