The Nutrition Science Podcast Top 3 Muscle Building Mistakes to Avoid
4 snips
Jun 24, 2024 Dr. Joey Munoz, a muscle building and resistance training expert, discusses the top 3 muscle building mistakes to avoid. Topics include the importance of intensity in training, full range of motion exercises, proper technique and tempo, and debunking nutrition myths. Learn how to optimize muscle growth and nutrition for better results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Maximizing Muscle Growth Through Proper Intensity
02:39 • 23min
Benefits of Full Range of Motion Exercises in Resistance Training
26:00 • 7min
Optimizing Muscle Growth with Proper Technique and Tempo
32:48 • 9min
Muscle Building and Nutrition Myths
41:59 • 7min
Optimizing Nutrition and Caloric Intake for Muscle Building
48:29 • 13min