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13min chapter
Top 3 Muscle Building Mistakes to Avoid
The Nutrition Science Podcast
Optimizing Nutrition and Caloric Intake for Muscle Building
This chapter highlights the significance of proper nutrition and calorie intake for effective muscle building, explaining how being in a calorie deficit can hinder muscle growth and recovery. Using the analogy of renovating a house, the chapter emphasizes the importance of fueling the body correctly to support muscle repair and growth during resistance training.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode