Top 3 Muscle Building Mistakes to Avoid
The Nutrition Science Podcast
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Optimizing Nutrition and Caloric Intake for Muscle Building
This chapter highlights the significance of proper nutrition and calorie intake for effective muscle building, explaining how being in a calorie deficit can hinder muscle growth and recovery. Using the analogy of renovating a house, the chapter emphasizes the importance of fueling the body correctly to support muscle repair and growth during resistance training.
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