Maximizing Muscle Growth Through Proper Intensity

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Learn about the significance of intensity in muscle building exercises, understanding the difference between intensity for muscle growth and cardio training. The chapter provides insights on reaching near muscular failure but not training to complete failure, implementing low to moderate rep ranges, longer rest periods, and focusing on proper muscle stimulation during resistance training. It also discusses strategies for overcoming mental barriers, progressively increasing weight and reps, and emphasizing exercise execution for optimal results.

Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively.

Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training.

On this episode we discuss:

The #1 mistake that keeps people from getting results from their efforts
Why range of motion during training is extremely important
How speed of exercise impacts results
Nutrition mistakes that people make when losing fat AND building muscle

And more.
Tune into the episode to hear more.

Here is the previous epoisode that I did with Joey.

If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy.

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