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7min chapter
Top 3 Muscle Building Mistakes to Avoid
The Nutrition Science Podcast
Muscle Building and Nutrition Myths
The chapter explores the importance of nutrition in building muscle, addresses the misconception of not being able to lose fat and build muscle simultaneously, and discusses the challenges faced by individuals looking to gain muscle effectively while maintaining a healthy body composition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode