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9min chapter
Top 3 Muscle Building Mistakes to Avoid
The Nutrition Science Podcast
Optimizing Muscle Growth with Proper Technique and Tempo
Learn about the importance of muscle stretch, controlling the eccentric phase, and using proper technique to maximize muscle tension for optimal hypertrophy results. Discover why focusing on form and tempo, even with lighter weights, is crucial for safe and effective resistance training.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode