Top 3 Muscle Building Mistakes to Avoid
The Nutrition Science Podcast
00:00
Optimizing Muscle Growth with Proper Technique and Tempo
Learn about the importance of muscle stretch, controlling the eccentric phase, and using proper technique to maximize muscle tension for optimal hypertrophy results. Discover why focusing on form and tempo, even with lighter weights, is crucial for safe and effective resistance training.
Transcript
Play full episode
