The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic.So today on the podcast, I want to quickly break down the topic in more depth. In today’s episode, we are going to discuss: What insulin resistance is and why it’s importantHow to determine if you may have insulin resistanceHow to improve insulin sensitivity and metabolic healthWhat you can do to reverse prediabetes or improve diabetesAnd more…Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! FREE Resources Metabolism MasterclassJoin me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:Website: https://www.dradrianchavez.com/MetabolismHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/How to Build Muscle with Dr. Joey Munozhttps://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/Everything You Need To Know About Proteinhttps://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week’s episode of the podcast, we discuss: What PFAS, also known as “forever chemicals,” are and potential exposure sources in your cookwareHow you will most likely be exposed to BPAs and PFASWhat cookware you can use to decreases your risk of potentially harmfulchemicalsHow aluminum products may be impacting your healthAnd more.Tune into the show to learn how to learn the truth about our exposure to BPA, PFAS and heavy metals and learn some simple habit changes you can make to limit your exposure to these chemicals.Further Reading/Scientific Research: Research on PFAS: https://pubmed.ncbi.nlm.nih.gov/35202231/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8915917/ Research on BPA:  https://pubmed.ncbi.nlm.nih.gov/22889897/ Research on aluminum: https://pubmed.ncbi.nlm.nih.gov/28458989We try our best to minimize advertisements on this show, if you would like to contribute to this effort and help support the show you can do so here: Support the PodcastEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years.  We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season. Tune in to learn more!Click here to learn more about the Nutrition Mastery Blueprint course. Legion SupplementsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome back to the show!Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:Are nitrates/nitrites in lunch meat harmful to our health?Does cheese impact LDL cholesterol?What are the benefits of strength training versus cardio and is one better than the other?Are there any health benefits of Kangen water?Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible!LinksWant to leave a question for the next Q and A episode? You can do so here. https://www.thenutritionsciencepodcast.com/contact/Join our Nutrition Mastery Blueprint Course for 50% off before December 1sthttps://www.dradrianchavez.com/BLUEPRINT Studies comparing cheese vs. butter on LDL cholesterol A paper on the health effects of nitrosamines Podcast Episodes mentioned in this episode:Are Saturated Fats Harmful To Our Health? https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/ Two Part Series on LDL CholesterolPart 1: Does LDL Cholesterol Cause Heart Disease?https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/Part 2: Lifestyle Strategies to Lower Cholesterol Levelshttps://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/How to Build a Simple, Effective Exercise Planhttps://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/Support the show. https://www.paypal.com/paypalme/drchavez  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition professionals (we both have PhDs) with over a decade each of working in this field.On this episode we will discuss:How exactly Americans have gotten sickerThe real reason why obesity and diabetes rates have skyrocketed Whether food additives are destroying your healthThe challenges with improving school lunchesWhy conspiracy theories can spread faster than truth.Actual efforts that could be useful to improve the health the American population. And a lot more...Tune into the show to learn more. Podcast Episode Links:The Science of Seed Oils: Myth-Busting with Dr. IdzDr. Idz Instagram Post on FluorideIf you are not following Jessica on social media, I recommend doing so hereEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Do you find it hard to stick to healthy habits over time?Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible. We will discuss:How to make smarter nutrition choices and live an active lifestyle in ways you never imaginedHow to reach your sleep and exercise goalsHow to invest in your health throughout the day and break-free of negative mindsetsAnd more. Tune into the show to learn how to get into healthier habits and stay consistent with them, so you can achieve your best health!Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Many Americans fall short on crucial micronutrients vital for health. The discussion explores seven key nutrients often lacking in diets, highlighting their benefits and recommended intake. Listeners learn about food sources rich in these nutrients and practical strategies to incorporate them into daily meals. Boosting nutrition is easier than you think, with diverse plant-based options and mindful choices to enhance well-being!

Discover a transformative lifestyle change that allows you to eat more while effectively managing your weight. Learn how increasing daily movement can boost energy expenditure and provide greater nutritional flexibility. This approach not only aids in weight loss but can also enhance your physical and mental well-being. Tune in to find out how simple adjustments can lead to lasting results!

Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routineWhat resistant starches are and are they something you want to include in your dietWhether or not nightshade foods contribute to arthritis or other inflammatory conditions We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more. Links 👇🏽Resistant Starch Research:Resistant Starches and Cardiometabolic Health OutcomesResistant Starch and the Gut MicrobiomeIf you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you join for 50% off until October 20th here.  Save 20% off Legion supplements (Use code Chavez at checkout)Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. The discussion has gotten a lot of press and while I am happy to see more people wanting to see the government step up and making policy changes to improve the health of the US population, many of the points outlined in the discussion were a distraction from the real problems facing our country. So in this episode I am going to talk about the roundtable discussion further and highlight some things that our government can do to help improve the health of the population. LinksWatch the roundtable discussion here. Support the show Get 20% off of your first order of Legion supplements here and support the podcast by using this link (use the code "Chavez" at checkout) If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you join for 50% off until October 20th here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show