The Nutrition Science Podcast

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.In This Episode, We Cover:How to get out of the all or nothing mindset How to build a foundation that you can stick toSmart strategies for meals, parties, and travelHow to balance indulgence with nutrient-dense choicesEasy movement goals that don’t require a gymWhy starting NOW — not January — creates real momentumThis episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. You can find more information about our Black Friday discounts here. Black Friday Specials. Here is a link to the smoothie guide. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

In this engaging discussion, Dr. Arti Thangudu, an endocrinologist and host of Endocrine Matters, unpacks the complex relationship between nutrition and diabetes management. They debunk the myth that carbs are solely to blame for high blood sugar, revealing the role of metabolic dysfunction. Dr. Thangudu shares practical strategies like choosing fiber-rich carbohydrates, the benefits of legumes and whole grains, and the importance of mindful eating. Listeners will walk away with clear insights on improving their blood sugar control through informed dietary choices.

Dr. Arti Thangudu, an endocrinologist and founder of Complete Medicine, shares her journey from traditional healthcare to direct patient care. She discusses the flaws in the U.S. insurance-driven model, emphasizing its impact on patient care and provider burnout. Dr. Thangudu explains how direct primary care fosters better doctor-patient relationships with personalized attention and transparency. Listeners will also learn about advocating for themselves, navigating healthcare costs, and alternative models that prioritize patient outcomes over profit.

Discover the incredible health benefits of mushrooms, an often-overlooked food. Learn about their unique nutritional composition, including essential vitamins, antioxidants, and potential cancer-fighting properties. Research links regular mushroom consumption to lower all-cause mortality and reduced cancer risk. Get practical tips on how to easily incorporate these fungi into your meals for a nutrient boost. Plus, find out why routine mushroom supplements may not be necessary. It's time to elevate your diet with these powerful little gems!

Explore the ketogenic diet's potential benefits and drawbacks. Discover what ketosis is and how it could stabilize energy levels. Learn about ketone bodies in medical uses, such as for epilepsy and brain injury. Delve into whether keto is truly superior for weight loss and the difference between short-term water loss and actual fat loss. Consider cholesterol concerns and the risks of low fiber intake. The conversation wraps with insights on when a ketogenic diet might be a reasonable choice.

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Discover whether natural sugars like honey and maple syrup are actually better for your health compared to refined sugar. Explore the minimal nutritional differences between grass-fed and conventional beef and butter. Learn how weighted vests can slightly increase calorie burn, but won't significantly build muscle or bone. This informative discussion helps separate nutrition facts from trends, providing practical insights for listeners.

The rise in U.S. obesity rates since the 1980s has been staggering, affecting both health and healthcare costs. The podcast delves into societal shifts that have driven Americans to eat more and move less. Processed foods and larger portion sizes are increasing daily calorie intake significantly. Genetic factors combined with an environment rich in highly palatable options fuel overeating. Listeners learn the importance of tracking calorie intake and making small, consistent lifestyle changes for sustainable weight loss.

Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all. Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more. Tune into the episode to learn more. Get the Supplement Guide Here Search Previous Podcast Episode Archive Here Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life. From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away.We’ll also discuss how to identify which foods may be contributing to your bloating, the role of movement in supporting healthy digestion, and how factors like meal timing and your state of mind when you eat sometimes matter just as much as what you eat. By the end of this episode, you’ll have a toolbox of strategies to better manage your symptoms and support a healthier, more balanced gut. Tune in to learn more. Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation