Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition researchThe pros and cons of each of these types of researchHow each type of research helps us understand the relationship between nutrition and our healthHow to tie it all together to figure out how food impacts our health. Tune into the podcast to learn more: I also wrote an article about this that I published on my substack if you want to check that out: Substack Article Want to learn more from me? Join my Nutrition Mastery Blueprint course. Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezResources mentioned in the show. Red Meat Episode Saturated Fat Episode Seed Oils EpisodeEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in practiceHow to get started with building a healthy diet that makes sense for youAnd more...Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprintWant to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezJoin us on Substackhttps://drachavez.substack.com/Resources mentioned in the show. Calculating Energy and Protein Needs20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Curious about heavy metals in protein powder? There's reassurance that many products are safe, but third-party testing is key. Dive into the surprising health benefits of coffee, even when decaffeinated, as it might reduce disease risks. Finally, discover the elusive concept of ideal body fat percentage—it's not one-size-fits-all! Tune in to gather insights that can enhance your health journey.

Dive into the science of weight loss as experts break down the myths and reveal effective, personalized strategies. Discover the importance of understanding your unique caloric needs and structuring meal plans that work for you. Learn about the dangers of poor nutrition and the value of sustainable eating habits. The conversation also highlights the significance of accountability in achieving weight loss goals. It's a practical guide to making informed choices on your journey to better health!

Welcome to the New Year with fresh health goals! Discover nine simple nutrition habits that can transform your well-being in 2025. Explore how meal planning and consistent eating schedules create sustainable changes. Uncover the vital role of protein for building muscle and managing hunger, along with tips for tracking food intake to enhance dietary awareness. Learn to use apps that provide insights into your eating habits, ensuring you stay on track throughout the year!

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Programhttps://www.dradrianchavez.com/MetabolicHealthTHRIVE: Women’s Health and Wellbeing Summit https://www.healthmindsetcert.com/thriveHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes  Are Glucose Spikes Harming Your Health?Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary5 Supplements That Might Be Worth Investing InQ & A: Mushroom Coffee, Resistant Starches, and Nightshades and ArthritisShould You Take a Multivitamin??Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting CaloriesThis Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It OffExercise EpisodesEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss: What insulin resistance is and why it’s importantHow to determine if you may have insulin resistanceHow to improve insulin sensitivity and metabolic healthWhat you can do to reverse prediabetes or improve diabetesAnd more…Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! FREE Resources Metabolism MasterclassJoin me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:Website: https://www.dradrianchavez.com/MetabolismHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/How to Build Muscle with Dr. Joey Munozhttps://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/Everything You Need To Know About Proteinhttps://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week’s episode of the podcast, we discuss: What PFAS, also known as “forever chemicals,” are and potential exposure sources in your cookwareHow you will most likely be exposed to BPAs and PFASWhat cookware you can use to decreases your risk of potentially harmfulchemicalsHow aluminum products may be impacting your healthAnd more.Tune into the show to learn how to learn the truth about our exposure to BPA, PFAS and heavy metals and learn some simple habit changes you can make to limit your exposure to these chemicals.Further Reading/Scientific Research: Research on PFAS: https://pubmed.ncbi.nlm.nih.gov/35202231/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8915917/ Research on BPA:  https://pubmed.ncbi.nlm.nih.gov/22889897/ Research on aluminum: https://pubmed.ncbi.nlm.nih.gov/28458989We try our best to minimize advertisements on this show, if you would like to contribute to this effort and help support the show you can do so here: Support the PodcastEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years.  We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season. Tune in to learn more!Click here to learn more about the Nutrition Mastery Blueprint course. Legion SupplementsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome back to the show!Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:Are nitrates/nitrites in lunch meat harmful to our health?Does cheese impact LDL cholesterol?What are the benefits of strength training versus cardio and is one better than the other?Are there any health benefits of Kangen water?Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible!LinksWant to leave a question for the next Q and A episode? You can do so here. https://www.thenutritionsciencepodcast.com/contact/Join our Nutrition Mastery Blueprint Course for 50% off before December 1sthttps://www.dradrianchavez.com/BLUEPRINT Studies comparing cheese vs. butter on LDL cholesterol A paper on the health effects of nitrosamines Podcast Episodes mentioned in this episode:Are Saturated Fats Harmful To Our Health? https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/ Two Part Series on LDL CholesterolPart 1: Does LDL Cholesterol Cause Heart Disease?https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/Part 2: Lifestyle Strategies to Lower Cholesterol Levelshttps://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/How to Build a Simple, Effective Exercise Planhttps://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/Support the show. https://www.paypal.com/paypalme/drchavez  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show