The Nutrition Science Podcast

There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein EpisodeCalculating Protein and Macro Needs Guide Weight Training Episode Simple Exercise Plan Episode Step Count Episode Supplement Podcast Episode/Guide Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.Research on Topics Discussed in the Episode BPC 157TB500 Red Light TherapyVibration Plates Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.In This Episode, We Cover:How to get out of the all or nothing mindset How to build a foundation that you can stick toSmart strategies for meals, parties, and travelHow to balance indulgence with nutrient-dense choicesEasy movement goals that don’t require a gymWhy starting NOW — not January — creates real momentumThis episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. You can find more information about our Black Friday discounts here. Black Friday Specials. Here is a link to the smoothie guide. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

In this engaging discussion, Dr. Arti Thangudu, an endocrinologist and host of Endocrine Matters, unpacks the complex relationship between nutrition and diabetes management. They debunk the myth that carbs are solely to blame for high blood sugar, revealing the role of metabolic dysfunction. Dr. Thangudu shares practical strategies like choosing fiber-rich carbohydrates, the benefits of legumes and whole grains, and the importance of mindful eating. Listeners will walk away with clear insights on improving their blood sugar control through informed dietary choices.

Dr. Arti Thangudu, an endocrinologist and founder of Complete Medicine, shares her journey from traditional healthcare to direct patient care. She discusses the flaws in the U.S. insurance-driven model, emphasizing its impact on patient care and provider burnout. Dr. Thangudu explains how direct primary care fosters better doctor-patient relationships with personalized attention and transparency. Listeners will also learn about advocating for themselves, navigating healthcare costs, and alternative models that prioritize patient outcomes over profit.

Discover the incredible health benefits of mushrooms, an often-overlooked food. Learn about their unique nutritional composition, including essential vitamins, antioxidants, and potential cancer-fighting properties. Research links regular mushroom consumption to lower all-cause mortality and reduced cancer risk. Get practical tips on how to easily incorporate these fungi into your meals for a nutrient boost. Plus, find out why routine mushroom supplements may not be necessary. It's time to elevate your diet with these powerful little gems!

Explore the ketogenic diet's potential benefits and drawbacks. Discover what ketosis is and how it could stabilize energy levels. Learn about ketone bodies in medical uses, such as for epilepsy and brain injury. Delve into whether keto is truly superior for weight loss and the difference between short-term water loss and actual fat loss. Consider cholesterol concerns and the risks of low fiber intake. The conversation wraps with insights on when a ketogenic diet might be a reasonable choice.

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Discover whether natural sugars like honey and maple syrup are actually better for your health compared to refined sugar. Explore the minimal nutritional differences between grass-fed and conventional beef and butter. Learn how weighted vests can slightly increase calorie burn, but won't significantly build muscle or bone. This informative discussion helps separate nutrition facts from trends, providing practical insights for listeners.

The rise in U.S. obesity rates since the 1980s has been staggering, affecting both health and healthcare costs. The podcast delves into societal shifts that have driven Americans to eat more and move less. Processed foods and larger portion sizes are increasing daily calorie intake significantly. Genetic factors combined with an environment rich in highly palatable options fuel overeating. Listeners learn the importance of tracking calorie intake and making small, consistent lifestyle changes for sustainable weight loss.