The Nutrition Science Podcast

Explore the ketogenic diet's potential benefits and drawbacks. Discover what ketosis is and how it could stabilize energy levels. Learn about ketone bodies in medical uses, such as for epilepsy and brain injury. Delve into whether keto is truly superior for weight loss and the difference between short-term water loss and actual fat loss. Consider cholesterol concerns and the risks of low fiber intake. The conversation wraps with insights on when a ketogenic diet might be a reasonable choice.

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Discover whether natural sugars like honey and maple syrup are actually better for your health compared to refined sugar. Explore the minimal nutritional differences between grass-fed and conventional beef and butter. Learn how weighted vests can slightly increase calorie burn, but won't significantly build muscle or bone. This informative discussion helps separate nutrition facts from trends, providing practical insights for listeners.

The rise in U.S. obesity rates since the 1980s has been staggering, affecting both health and healthcare costs. The podcast delves into societal shifts that have driven Americans to eat more and move less. Processed foods and larger portion sizes are increasing daily calorie intake significantly. Genetic factors combined with an environment rich in highly palatable options fuel overeating. Listeners learn the importance of tracking calorie intake and making small, consistent lifestyle changes for sustainable weight loss.

Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all. Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more. Tune into the episode to learn more. Get the Supplement Guide Here Search Previous Podcast Episode Archive Here Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life. From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away.We’ll also discuss how to identify which foods may be contributing to your bloating, the role of movement in supporting healthy digestion, and how factors like meal timing and your state of mind when you eat sometimes matter just as much as what you eat. By the end of this episode, you’ll have a toolbox of strategies to better manage your symptoms and support a healthier, more balanced gut. Tune in to learn more. Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating. We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of the most common contributors to bloating, from digestive factors to lifestyle influences such as diet, stress, and gut health. By the end of this episode, you’ll have a much clearer understanding of what’s going on in your body when you feel bloated, and you’ll be ready for Part 2, where we’ll dive into the practical science-based nutrition and lifestyle strategies to reduce bloating symptoms. Tune into this episode to learn more. Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. Here are some good research papers for further reading if you are interested.American Gastroenterology Association Clinical Practice Guidelines on Bloating Constipation and Bloating Microbiome and Bloating Visceral Hypersensitivity Food Sensitivities/Immune Reactions Gut Barrier Dysfunction Function Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Discover clever tips to boost your fiber intake and learn its essential role in digestion. Uncover why protein powders may lead to gastrointestinal issues and how to sidestep them. Dive into the world of MCT oil and evaluate its benefits as a nutritional supplement. This engaging session provides practical advice on incorporating healthier foods while addressing common dietary concerns.

Explore the complex role of sodium in our bodies, from its function as a key electrolyte to its impact on nerve conduction and fluid balance. Discover the nuances of sodium intake, including why individual needs can vary significantly. The discussion highlights the health risks of low and high sodium consumption and offers practical tips for personalizing your intake for optimal health.

Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. ReferencesProbiotics for Gut Microbiome Diversity Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-AnalysisGenetics of Obesity Energy Expenditure in Obese and Non-ObeseBPA in Canned Foods Nutritional Value of Canned FoodsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation