The Nutrition Science Podcast

Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:Why lab testing is important Why most labs/supplements promoted for "longevity" are not science-basedThe categories of health that matter most for chronic disease risk The specific lab values to track and what these values meanTune into the show to learn more. Podcast series on cholesterol:Part 1Part 2Substack article covering each of the labsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.Want to join the Nutrition Mastery Blueprint course? Sign up here. (Use code "Podcast" for special discount)Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Dive into the buzz around peptides and their connections to weight loss, but tread carefully due to an unregulated market. Discover how apple cider vinegar might help manage blood sugar levels while emphasizing the importance of a balanced diet. Finally, learn why grinding chia seeds can enhance omega-3 absorption, proving that sometimes preparation matters as much as the ingredient itself. It's a scientific journey through popular health trends!

Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:The difference between a food allergy and an intoleranceThe different types of food intolerances Immune vs. non-immune mediated intolerancesWhy food sensitivity testing is inaccurateListen to my previous podcast on food allergies with Dr. David Stukus here. Interested in working with me? Schedule a Discovery Call here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Dive into the intriguing relationship between diet and inflammation! Discover why inflammation isn’t the villain it’s often portrayed to be. Learn the critical difference between acute and chronic inflammation. Unpack the myths surrounding so-called ‘inflammatory foods’ and the role of lifestyle choices. Get practical tips to manage inflammation effectively without falling into food fear. This episode is a must-listen for anyone looking to navigate the nutritional landscape with confidence!

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition researchThe pros and cons of each of these types of researchHow each type of research helps us understand the relationship between nutrition and our healthHow to tie it all together to figure out how food impacts our health. Tune into the podcast to learn more: I also wrote an article about this that I published on my substack if you want to check that out: Substack Article Want to learn more from me? Join my Nutrition Mastery Blueprint course. Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezResources mentioned in the show. Red Meat Episode Saturated Fat Episode Seed Oils EpisodeEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in practiceHow to get started with building a healthy diet that makes sense for youAnd more...Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprintWant to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezJoin us on Substackhttps://drachavez.substack.com/Resources mentioned in the show. Calculating Energy and Protein Needs20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Curious about heavy metals in protein powder? There's reassurance that many products are safe, but third-party testing is key. Dive into the surprising health benefits of coffee, even when decaffeinated, as it might reduce disease risks. Finally, discover the elusive concept of ideal body fat percentage—it's not one-size-fits-all! Tune in to gather insights that can enhance your health journey.

Dive into the science of weight loss as experts break down the myths and reveal effective, personalized strategies. Discover the importance of understanding your unique caloric needs and structuring meal plans that work for you. Learn about the dangers of poor nutrition and the value of sustainable eating habits. The conversation also highlights the significance of accountability in achieving weight loss goals. It's a practical guide to making informed choices on your journey to better health!

Welcome to the New Year with fresh health goals! Discover nine simple nutrition habits that can transform your well-being in 2025. Explore how meal planning and consistent eating schedules create sustainable changes. Uncover the vital role of protein for building muscle and managing hunger, along with tips for tracking food intake to enhance dietary awareness. Learn to use apps that provide insights into your eating habits, ensuring you stay on track throughout the year!