Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?

Today we have a Q and A episode, and we are covering the following questions: 

• Does soy disrupt hormones? 
• Do we need 1 gram of protein per pound of body weight?
• Is it okay to drink coffee on an empty stomach?

Tune in to the episode to learn more. 

Previous Episodes Discussed in the Show

Surprising Truth About Soy 

Everything You Need to Know About Protein 

Health Benefits of Coffee 

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