The Nutrition Science Podcast The Most Important Lab Tests for Health and Longevity
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Jun 2, 2025 Discover crucial lab tests that can enhance your health and longevity. The discussion highlights why lab testing is vital, pointing out the pitfalls of unscientific longevity supplements. Learn which health categories are most impactful for chronic disease risk and the specific lab values to track for a clearer health picture. This informative conversation encourages evidence-based wellness practices over trendy health fads.
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Effective Longevity Focus
- Extend your lifespan by focusing on exercise, nutrition, community, and mental health.
- Avoid relying on unproven methods like cold plunges or supplements for longevity.
Monitor Metabolic Health Markers
- Monitor your metabolic health via HbA1c, fasting glucose, and triglycerides.
- Keep HbA1c under 5.7% to avoid prediabetes and type 2 diabetes.
Check Fasting Insulin Levels
- Include fasting insulin testing to detect early metabolic dysfunction.
- Aim for fasting insulin levels under 10 to avoid prediabetes and insulin resistance.