The Nutrition Science Podcast Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
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Jul 7, 2025 Discover why magnesium is essential for over 600 bodily processes, from boosting energy to improving sleep and mental health. Learn how widespread magnesium deficiency is in America and the subtle signs of low levels that many overlook. Unpack dietary sources rich in this vital nutrient, and explore effective supplementation strategies to meet your magnesium needs. It’s a fascinating dive into a nutrient that could dramatically enhance your overall well-being!
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Magnesium's Essential Roles
- Magnesium is the second most abundant mineral in our body and is involved in nearly every physiological process.
- It affects energy production, immune function, inflammation regulation, blood glucose control, and bone health.
Hidden Magnesium Deficiency
- Many people have mild magnesium insufficiencies that don't show in blood tests but can cause symptoms.
- Severe deficiency causes muscle cramps, fatigue, headaches, nerve issues, anxiety, and increased blood pressure.
Assessing Magnesium Needs
- Track your symptoms and food intake to assess magnesium levels accurately.
- If intake is low and you have symptoms, increase dietary magnesium or consider supplements.