Understanding the Vital Role of Magnesium in Health

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. 

Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body 
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs

Tune into the episode to learn more. 

Here is the magnesium supplement from Legion that I recommend 

Link to online supplement dispensary 

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